Weigh In record (no journal entry) for 19 June 2013
|
198.5 lb
Lost so far: 15.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2013:
|
1418 kcal
|
Fat: 43.51g | Prot: 99.27g | Carb: 193.57g.
Breakfast: Water, Strawberries , Special K Chocolatey Strawberry Cereal. Lunch: Diet Soda, 6" Subway Club. Dinner: Water, Fat Free Catalina Salad Dressing, Southwest Chicken Salad with Grilled Chicken Strips. Snacks/Other: Water, Natural Almonds 100 Calorie Pack, Apples, Southwest Chicken Salad with Grilled Chicken Strips, Herbal Tea Concentrate - Raspberry, Herbal Tea Concentrate - Raspberry, Herbal Tea Concentrate - Raspberry. more...
|
|
2384 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gadget Girl's weight history
|