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kuwa2004
Journal
20 Jun 13
kuwa2004's Journal, 20 June 2013
kuwa2004's Profile
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Weigh In record (no journal entry) for 20 June 2013
125.0 lb
Lost so far:
28.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2013:
1788 kcal
Fat: 50.95g | Prot: 71.33g | Carb: 136.26g.
Breakfast:
フレンチトースト バター付き.
Lunch:
クリームパン, フランクフルトまたはホットドッグ.
Dinner:
牛バラ肉(インサイドスカート、赤身肉のみ、脂肪0.5センチトリミング), ビール.
more...
1809 kcal
Activities & Exercise:
Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes.
more...
losing 3.1 lb a week
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