Weigh In record (no journal entry) for 19 June 2013
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209.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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2230 kcal
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Fat: 83.50g | Prot: 155.00g | Carb: 220.00g.
Breakfast: Chocolate Malt Protein Shake (14 oz). Lunch: Special K Cracker Chips - Sour Cream and Onion (Kellogg's), Ham and Cheese on Flatbed - 6 Inch. Dinner: Breadsticks, Chicken Parmigiana (Dinner). more...
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losing 5.6 lb a week
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