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😊
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191.8 lb
Lost so far: 58.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2020:
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1284 kcal
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Fat: 45.27g | Prot: 78.17g | Carb: 142.04g.
Breakfast: Bananas , Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Lunch: Scallions or Spring Onions , Great Value Organic Lentils, Brown Rice (Long-Grain, Cooked) , Barbecued Chicken Thighs. Dinner: Hidden Valley Ranch Homestyle Light, Buffalo Wings. Snacks/Other: Fresh Lemon Juice. more...
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losing 4.2 lb a week
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