jack_the_lifter's Journal, 11 April 2020

Weigh In record (no journal entry) for 11 April 2020
166.2 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2020:
2722 kcal Fat: 99.56g | Prot: 164.12g | Carb: 293.34g.   Breakfast: Lindt Cioccolato Fondente 78%, Fage Yogurt Greco Total 2%, Fage Fruyo Cocco 1,3%. Lunch:  Mirtilli,  Fagiolini Verdi, Grana Padano Grana Padano, Rana Gioiaverde Radicchio, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt. Dinner: Lindt Cioccolato Fondente 85%,  Farina Bianca, Aia Durango Alette Arrosto di Pollo. Snacks/Other: Eridania Zucchero, Myprotein Oats & Whey Bar, Myprotein Burro di Arachidi Crunchy. more...
gaining 6.2 lb a week

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