Date started: 05 Jan 24

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 239.2 lb
12 May 24	220.0 lb	Reasonably Well
04 Apr 24	223.8 lb	Reasonably Well
03 Apr 24	224.4 lb	100%
14 Mar 24	226.2 lb	100%
10 Mar 24	229.3 lb	Poorly
04 Feb 24	231.9 lb	Reasonably Well
20 Jan 24	233.7 lb	Reasonably Well
14 Jan 24	234.8 lb	100%
09 Jan 24	239.2 lb	Reasonably Well
05 Jan 24	239.2 lb	Not Applicable

Date started: 05 Dec 19

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 240.3 lb
04 Mar 21	193.8 lb	Poorly
16 Feb 21	194.7 lb	Reasonably Well
13 Feb 21	195.3 lb	Reasonably Well
06 Feb 21	196.7 lb	Reasonably Well
22 Jan 21	198.4 lb	Reasonably Well
20 Jan 21	198.4 lb	100%
17 Jan 21	200.8 lb	Reasonably Well
16 Jan 21	201.7 lb	Reasonably Well
13 Jan 21	202.8 lb	Reasonably Well
05 Jan 21	205.0 lb	Reasonably Well
02 Jan 21	207.0 lb	Reasonably Well
17 Dec 20	208.8 lb	Reasonably Well
12 Dec 20	210.3 lb	Reasonably Well
09 Dec 20	213.8 lb	100%
01 Dec 20	214.7 lb	Reasonably Well
24 Nov 20	218.0 lb	Reasonably Well
21 Nov 20	219.6 lb	Reasonably Well
17 Nov 20	222.7 lb	Reasonably Well
19 Sep 20	227.1 lb	Reasonably Well
31 May 20	230.8 lb	100%
30 May 20	231.5 lb	100%
09 May 20	233.7 lb	Poorly
05 Dec 19	240.3 lb	Not Applicable

Date started: 04 Oct 17

Date	Weight	How closely followed?	Goal: 205.0 lb Start: 240.3 lb
20 Dec 17	233.2 lb	Reasonably Well
08 Dec 17	233.5 lb	Reasonably Well
03 Dec 17	238.3 lb	Reasonably Well
08 Oct 17	234.4 lb	100%
04 Oct 17	240.3 lb	Not Applicable

Date started: 10 Apr 15

Date	Weight	How closely followed?	Goal: 205.0 lb Start: 253.5 lb
16 May 16	218.7 lb	Reasonably Well
02 May 16	220.2 lb	Reasonably Well
12 Apr 16	220.5 lb	Reasonably Well
14 Jan 16	221.3 lb	Reasonably Well
03 Nov 15	221.3 lb	Reasonably Well
17 Oct 15	222.0 lb	Reasonably Well
04 Oct 15	222.4 lb	Reasonably Well
27 Sep 15	223.3 lb	Reasonably Well
17 Sep 15	224.2 lb	Reasonably Well
20 Aug 15	225.5 lb	100%
06 Aug 15	227.1 lb	Reasonably Well
27 Jul 15	227.6 lb	Reasonably Well
21 Jul 15	229.2 lb	100%
18 Jul 15	229.8 lb	Reasonably Well
17 Jul 15	230.6 lb	Poorly
08 Jul 15	230.8 lb	Reasonably Well
06 Jul 15	231.7 lb	Reasonably Well
28 Jun 15	232.6 lb	Reasonably Well
21 Jun 15	234.2 lb	Reasonably Well
23 May 15	237.9 lb	100%
15 May 15	239.9 lb	Reasonably Well
10 May 15	241.0 lb	Reasonably Well
01 May 15	243.8 lb	Reasonably Well
22 Apr 15	246.3 lb	100%
14 Apr 15	248.9 lb	Reasonably Well
10 Apr 15	253.5 lb	Not Applicable