Kaitcamille's Journal, 18 June 2013

127.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

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1673 kcal

Fat: 70.45g | Prot: 93.86g | Carb: 176.35g.   Breakfast: Canned Turkey, Habitant Traditional Minestrone Soup, Almonds. Lunch: Cooked Asparagus (from Fresh), Almonds, Brown Rice, Quinoa (Cooked), Cooked Broccoli, T. Marzetti Poppyseed Dressing, Skinless Chicken Breast. Dinner: Trader Joe's Fresh Cranberry Sauce, Almonds, Brown Rice, Quinoa (Cooked), Newman's Own Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Eaten). Snacks/Other: Deli Turkey or Chicken Breast Meat, Plums, Gruyere Cheese, Snack Cracker, Oatmeal Cookie, Milk (Nonfat), Kellogg's Cracklin Oat Bran, Reese's Peanut Butter Cup Minis, Soy Nuts, Archer Farms Simply Balanced Peach Mango Smoothie Bar, Original Chips, Apricot & Rosemary Crisps. more...

1690 kcal

Activities & Exercise: Yard Work (gardening) - 35 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 4 hours, Resting - 10 hours and 15 minutes, Walking (moderate) - 3/mph - 10 minutes. more...