Weigh In record (no journal entry) for 18 June 2013
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227.6 lb
Lost so far: 5.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1230 kcal
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Fat: 37.50g | Prot: 35.00g | Carb: 128.00g.
Breakfast: MAPLE BROWN SUGAR OATMEAL INSTANT. Lunch: French Fries (Medium), Quarter Pounder with Cheese. Snacks/Other: Blue Ribbon. more...
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losing 1.4 lb a week
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gcrowiv1120's weight history
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