Weigh In record (no journal entry) for 18 June 2013
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206.4 lb
Lost so far: 9.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1652 kcal
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Fat: 64.34g | Prot: 113.09g | Carb: 121.77g.
Breakfast: Coffee (Brewed From Grounds), Traditional Half & Half, Protein Shake (MAXPRO). Lunch: Healthy Request Chunky Chicken Noodle Soup, Beef Shish Kabob with Vegetables, Norwegian Salmon Oil. Dinner: steamers- sugar snap peas, Boneless Beef New York Strip Steak, Mashed Potatoes. Snacks/Other: Torpedo Extra IPA, Danactive Vanilla Probiotic Dairy Drink, NESCAFE CAFE CON LECHE, Old Fashioned Pretzel Sticks (Berkley & Jensen). more...
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2992 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 43 minutes, Sleeping - 8 hours, Resting - 10 hours and 6 minutes, Desk Work - 3 hours. more...
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losing 2.8 lb a week
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