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KammyBear
Journal
17 Jun 13
KammyBear's Journal, 17 June 2013
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Weigh In record (no journal entry) for 17 June 2013
135.6 lb
Lost so far:
17.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2013:
585 kcal
Fat: 27.36g | Prot: 40.62g | Carb: 49.26g.
Breakfast:
Bananas , Coffee (Brewed From Grounds) .
Lunch:
Strawberries, Trader Joe's Thai Peanut Dressing, Mango, Skinless Chicken Breast, Baby Spinach.
Dinner:
Extra Virgin Olive Oil, Green String Beans, Baked or Broiled Shrimp.
Snacks/Other:
Green Olives.
more...
1627 kcal
Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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