Weigh In record (no journal entry) for 17 June 2013
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163.1 lb
Lost so far: 66.9 lb.
Still to go: 3.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 June 2013:
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1254 kcal
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Fat: 51.41g | Prot: 67.64g | Carb: 131.77g.
Breakfast: Oroweat Country 100% Whole Wheat Bread, Coffee, Coffee-Mate World Cafe Italian Sweet Cream Liquid Coffee Creamer, Egg, Butter (Salted) . Lunch: Cheddar Cheese , Oroweat Healthy Multi-Grain, Sliced Ham (Extra Lean) , Regular Mayonnaise, Apples . Dinner: Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf Made with Chicken or Turkey. Snacks/Other: Cupcake without Icing or Filling (Not Chocolate). more...
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gaining 0.5 lb a week
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Umbrella29's weight history
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