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holy toledo.
since joining and following my weight in earnest, i've dropped six pounds within a week. that's not even me trying. if you look at my diet calendar, i ate a ton. for god's sake, i had a candy bar yesterday.
so i mean, this pace doesn't feel too bad. do i keep at it? is it too fast? should i be eating more? suggestions are totally welcome.
Diet Calendar Entries for 22 September 2010:
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3108 kcal
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Fat: 127.15g | Prot: 193.16g | Carb: 324.78g.
Breakfast: banana, rice milk, protein shake. Lunch: turkey, chicken gravy, mashed potatoes. Dinner: cheese, turkey sub. Snacks/Other: half and half, coffee, reese's pieces cookies, nutella. more...
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4408 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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