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Crownhunter
Journal
17 Jun 13
Crownhunter's Journal, 17 June 2013
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Weigh In record (no journal entry) for 17 June 2013
197.1 lb
Lost so far:
4.6 lb
.
Still to go:
64.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2013:
480 kcal
Fat: 19.00g | Prot: 24.00g | Carb: 56.00g.
Breakfast:
Shake Mix - French Vanilla.
Lunch:
Ikea Gravad Lax.
Dinner:
Quaker Instant Oatmeal - Plain.
more...
2575 kcal
Activities & Exercise:
Driving - 15 minutes, Yard Work (gardening) - 10 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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