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cotty10
Journal
22 Sep 10
cotty10's Journal, 22 September 2010
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Weigh In record (no journal entry) for 22 September 2010
160.2 lb
Lost so far:
12.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2010:
2008 kcal
Fat: 65.52g | Prot: 85.84g | Carb: 274.48g.
Breakfast:
hardees sausage and egg biscuit.
Lunch:
subway buffalo chicken.
Dinner:
French Demi Baguette.
Snacks/Other:
Bananas, reese's peanut butter cup.
more...
2161 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes.
more...
losing 2.5 lb a week
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