brianvanniekerk's Journal, 09 April 2020

197.1 lb Lost so far: 52.0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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2311 kcal

Fat: 78.54g | Prot: 161.91g | Carb: 229.48g.   Breakfast: SPAR Full Cream Fresh Milk, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar. Lunch: Cadbury Crunchie (40g), Coconut Oil, Toasted White Bread, Chicken Liver (Pan-Fried, Cooked). Dinner: SPAR Full Cream Fresh Milk, Bakers Tennis Biscuits, Apples, Bakers Tennis Biscuits, SPAR Full Cream Fresh Milk, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Potato, Carrots, Broccoli. more...

2461 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 3/mph - 5 minutes. more...