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Is is really possible to gain 7 pounds in two days? When I got on the scale for a reality check on Friday it said 227. I got on the scale this morning and it said 234. I was once again blown away, cause I thought I had done a pretty good job of holding the line this weekend. I did my exercise and stayed on track with most of my eating. I did eat more carbs and a bit less fiber, but other than that it was pretty good.
I can only think that the sodium thing you all talk about must be an issue here. My metabolism can't be that bad!
Diet Calendar Entries for 08 September 2008:
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915 kcal
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Fat: 11.55g | Prot: 48.53g | Carb: 168.57g.
Breakfast: All Bran Fiber Bar. Lunch: balsamic vinigar, grape tomatoes, canned corn, spring greens. Dinner: blueberries, Ragu sauce, Ground beef, pasta. Snacks/Other: Apples . more...
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3686 kcal
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Activities & Exercise:
Desk Work - 9 hours, Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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