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i've been eating somewhat smarter lately. dark chocolate has become a daily element, but i feel it's the best snack for me - it satisfies my sweet tooth, has antioxidants, and increases acumen. so i'm comfortable with it for now.
i'm wondering though if i'm eating too much fat in my diet. i think protein needs to take a bigger slice of the pie chart. i'm aware of the food pyramid, but i'm not about to follow that. if anyone has suggestions as far as balancing carbs, fats, and proteins, let me know.
Diet Calendar Entries for 21 September 2010:
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3026 kcal
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Fat: 113.54g | Prot: 177.23g | Carb: 338.10g.
Breakfast: cream cheese, salmon, garlic bagel. Lunch: garlic roasted potato, balsamic, olive oil, greens, tomato, black olives, tilapia. Dinner: frank's hot sauce, mini burrito. Snacks/Other: dark chocolate, 3 musketeers, activia, chocolate milk, milk, coffee. more...
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4668 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Stretching (yoga) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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