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mfstoor
Journal
14 Jun 13
mfstoor's Journal, 14 June 2013
mfstoor's Profile
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Weigh In record (no journal entry) for 14 June 2013
183.0 lb
Lost so far:
3.4 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2013:
2155 kcal
Fat: 78.34g | Prot: 63.87g | Carb: 189.10g.
Breakfast:
Coffee.
Lunch:
Nachos with Cheese, Beans, Ground Beef and Peppers.
Dinner:
Cupcake with Icing, Fred Meyer Roasted Redskin Potatoes, Corn On The Cob with Butter, Chicken Thigh.
Snacks/Other:
Anheuser-Busch Busch Light.
more...
2606 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour.
more...
losing 1.2 lb a week
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