Weigh In record (no journal entry) for 23 August 2010
|
248.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2010:
|
1750 kcal
|
Fat: 82.50g | Prot: 64.00g | Carb: 203.00g.
Breakfast: Oatmeal Squares Cereal, Sweet and Salty Nut Granola Bars - Peanut. Lunch: Cashew Halves & Pieces, Beef Summer Sausage, Buttered Split Top Wheat Bread. Dinner: Cashew Halves and Pieces, Beef Summer Sausage, Buttered Split Top Wheat Bread. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jumbo8's weight history
|