Weigh In record (no journal entry) for 14 June 2013
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174.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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582 kcal
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Fat: 16.43g | Prot: 6.93g | Carb: 105.66g.
Breakfast: Thick & Fluffy Waffles - Cinnamon Brown Sugar. Lunch: Grapes, Pineapple. Dinner: Grapes. Snacks/Other: Milk Chocolate M&M's (Package). more...
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losing 2.1 lb a week
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mcason_2004's weight history
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