progowski27's Journal, 13 June 2013

195.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 32.93g | Prot: 58.10g | Carb: 164.91g.   Breakfast: Original 99% Fat Free Yogurt - Mixed Berry, V-Fusion Pomegranate Blueberry. Lunch: Smoky Honey Mustard Grilled Chicken Flatbread. Dinner: Shepherd's Pie with Beef. more...

3764 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 15 minutes, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours. more...