Weigh In record (no journal entry) for 21 September 2010
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232.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 September 2010:
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1993 kcal
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Fat: 52.62g | Prot: 216.97g | Carb: 158.74g.
Breakfast: Coffee, French Vanilla Coffee Creamer, 100% Whey Protein Powder - Vanilla, Egg Yolk, Egg White, Milk (Nonfat). Lunch: Tomatoes, Romaine Lettuce, Shredded Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Garden Spinach Herb Tortilla Wraps. Dinner: Chicken Leg Meat (Broilers or Fryers). Snacks/Other: snack bar oatmeal, Light Fat Free Very Cherry Yogurt, Bananas, Light Fat Free Very Cherry Yogurt. more...
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3226 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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