Weigh In record (no journal entry) for 03 April 2020
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152.1 lb
Lost so far: 55.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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963 kcal
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Fat: 28.94g | Prot: 65.22g | Carb: 119.02g.
Breakfast: Café, Melão, Mamão Formosa, Clara de Ovo, Ovo. Lunch: Tomates, Torta de Atum, Salmão no Forno ou Grelhado, Banana da Terra. Snacks/Other: Maçã, Oba Castanha de Caju , Geléia com Açucar Reduzido, Sabor da Terra Semente de Chia, Tapioca, Clara de Ovo. more...
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gaining 5.0 lb a week
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