Weigh In record (no journal entry) for 03 April 2020
|
130.7 lb
Lost so far: 28.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2020:
|
1664 kcal
|
Fat: 69.23g | Prot: 93.82g | Carb: 160.81g.
Breakfast: Maribel Abrikozen Confituur, Wit Brood, Delhaize Halfvolle Melk, Delhaize Aardbeien Confituur. Lunch: Wit Brood, Knoflook, Delhaize Verse Kaas Natuur 70+, Gekookt Ei, Delhaize Emmental Râpé. Dinner: Kippenbout, Verse Pasta (Gekookt), SPAR Jonge Wortelen. Snacks/Other: Suikerklontje, Wit Brood, Mosterd, Panda Corned Beef, Cafeïnevrije Koffie, SPA Spa Bruis. more...
|
|
2255 kcal
|
Activities & Exercise:
Studying - 2 hours and 30 minutes, Washing Dishes - 1 hour, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Housework - 1 hour, Resting - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, computer spelen, internet surfen - 6 hours, Shopping - 30 minutes. more...
|
losing 12.3 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|