Weigh In record (no journal entry) for 03 April 2020
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196.4 lb
Lost so far: 52.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2020:
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2193 kcal
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Fat: 87.96g | Prot: 95.97g | Carb: 214.13g.
Breakfast: Bakers Tennis Biscuits, SPAR Full Cream Fresh Milk, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Almonds. Lunch: Chocolate Biscuit, Butter or Sugar Biscuit, Watermelon, Lancewood Double Cream Yoghurt, Egg (Whole), Toasted White Bread, Coconut Oil. Dinner: Coconut Coated Marshmallow, Bakers Tennis Biscuits, Watermelon, Lancewood Double Cream Yoghurt, Red Table Wine, Beef Stew with Potatoes and Vegetables in Gravy. more...
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2453 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 3/mph - 5 minutes. more...
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losing 4.6 lb a week
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