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find 159 grams protein
veggie "steak"=16 eat 1 210 calories
BK veggie burger = 11 410 calories
1 serving soy milk =10
Kind bar= only 3 180 calories
cottage cheese= 28! eat 1 with berries xalories 232 small curd
temphi=20 eat 1 with arugula, chery tomatoes and salad dressing calories 230-250
protein shake 45 - eat 2 252 calories
protein bar= 20-32 Pure Protein calories 200-300 calories eat 1
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