Weigh In record (no journal entry) for 02 April 2020
|
164.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2020:
|
2403 kcal
|
Fat: 70.14g | Prot: 170.63g | Carb: 259.67g.
Breakfast: Esselunga Mandorle Sgusciate, Perugina Cioccolato Fondente 85% Perugina MIO, Fette Biscottate Fibextra Misura MIO, Proteine Isolate 90 White Choco Bulkpowders MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Arrosto di Pollo Esselunga MIO, Gallette di Riso Esselunga Equilibrio MIO. Dinner: Uova Smart MIO, Gallette di Riso Esselunga Equilibrio MIO, Merluzzo Smart MIO, Pomodori Ciliegini MIO. Snacks/Other: Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Corn Flakes Kellogg's MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Esselunga Mandorle Sgusciate, Yogurt Greco Fage 0% MIO. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|