Weigh In record (no journal entry) for 12 June 2013
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153.0 lb
Lost so far: 1.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1901 kcal
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Fat: 53.20g | Prot: 155.60g | Carb: 218.07g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Great Value Reduced Fat Creamy Peanut Butter, Open Nature quick cook steel cut oats, Bananas, Great Value Frozen Blueberries, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: safeway Swai Fillets, Sargento Reduced Fat Provolone Cheese Slices, Kangaroo Whole Wheat with Honey Pita Pocket Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Fresh Express Spinach, Great Value Light Raspberry Vinaigrette Dressing, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Great Value Yellow Popping Corn, Blue Diamond Whole Natural Almonds, lucerne fat free vanilla frozen yogurt, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Whole Strawberries, Quest vanilla almond crunch bar. more...
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losing 1.4 lb a week
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