Weigh In record (no journal entry) for 12 June 2013
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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282 kcal
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Fat: 8.37g | Prot: 11.22g | Carb: 40.18g.
Breakfast: Coffee with Cream, Crunchy Honey Nut Squares, 1% Fat Milk. more...
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losing 19.3 lb a week
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