drj400m's Journal, 20 September 2010

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Weigh In record (no journal entry) for 20 September 2010

156.0 lb Lost so far: 22.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2010:

450 kcal

Fat: 5.05g | Prot: 34.64g | Carb: 72.47g. Lunch: Chocolate Whey Protein. Dinner: Wheat Chex, Whole Milk. Snacks/Other: Raisins. more...

2205 kcal

Activities & Exercise: Running - 7/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

steady weight

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drj400m's Journal, 20 September 2010

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