Weigh In record (no journal entry) for 01 April 2020
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146.2 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1484 kcal
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Fat: 53.63g | Prot: 79.18g | Carb: 171.78g.
Breakfast: Boni Amandelschilfers, Kiwi, Quaker Oats Express Naturel, Kaneel, Everyday Magere Melk. Lunch: Boni Kipfilet Ovengebakken, Calve Pindakaas, Minestronesoep, Volkoren Brood, Philadelphia Philadelphia Light. Dinner: Uncle Ben's Rijst et Quinoa, Boni Princessenbonen, Olijfolie, Everyday Scampi, Uien. Snacks/Other: Boni Kokospoeder, Everyday Magere Melk, Boni Bosvruchten, Alpro Soya Yoghurt Natuur, Appel. more...
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steady weight
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