Weigh In record (no journal entry) for 12 June 2013
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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735 kcal
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Fat: 18.90g | Prot: 41.76g | Carb: 114.50g.
Breakfast: Bananen. Lunch: Delhaize Sardines Naturel, Rode Tomaten (uit Blik), Feta Kaas. Dinner: 365 Verse Kaas Mager, Sla, Groene Paprika, Bereide Champignons (zonder Olie Bereid). more...
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losing 5.1 lb a week
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Bolke1972's weight history
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