Weigh In record (no journal entry) for 01 April 2020
|
131.0 lb
Lost so far: 27.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2020:
|
1156 kcal
|
Fat: 32.89g | Prot: 62.52g | Carb: 148.19g.
Breakfast: Wit Brood, Delhaize Halfvolle Melk, Delhaize Aardbeien Confituur. Lunch: Wit Brood, Everyday Schorseneren, Aardappelen (zonder Schil, met Zout, Gekookt), Aldi Haringfilets, Sla, Delhaize Verse Kaas Mager. Dinner: SPAR Jonge Wortelen, Witte Rijst, Colruyt Spiering, Fama Bakboter. Snacks/Other: Delhaize Kerstomaten, Suikerklontje, Cafeïnevrije Koffie, SPA Spa Bruis. more...
|
|
2047 kcal
|
Activities & Exercise:
Resting - 1 hour and 55 minutes, Shopping - 15 minutes, Washing Dishes - 1 hour, Cooking - 30 minutes, Housework - 2 hours, computer spelen, internet surfen - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 10 hours, Watching TV/Computer - 2 hours. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|