Weigh In record (no journal entry) for 20 September 2010
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 September 2010:
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1982 kcal
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Fat: 75.61g | Prot: 89.64g | Carb: 244.23g.
Breakfast: Pineapple, Strawberries, Cantaloupe Melons, French Vanilla Coffee Creamer, D-Lights Turkey Sausage Muffin. Lunch: Country Chef Salad, free ranch fat free dressing. Dinner: Blackberry Cobbler A La Mode, Tomato Basil Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Steamed Mixed Vegetables (Frozen), Grilled Shrimp Dinner, Oil Popped Popcorn (Microwaved), Sweet Chocolate Candies. more...
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losing 3.5 lb a week
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