Weigh In record (no journal entry) for 11 June 2013
|
149.6 lb
Lost so far: 21.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2013:
|
490 kcal
|
Fat: 11.00g | Prot: 14.00g | Carb: 85.00g.
Breakfast: Multigrain Waffles. Lunch: Whole Grain Mezze Penne with Tomato & Basil Sauce. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Girlie Girl's weight history
|