Weigh In record (no journal entry) for 11 June 2013
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230.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1842 kcal
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Fat: 36.91g | Prot: 47.96g | Carb: 172.60g.
Breakfast: MAPLE BROWN SUGAR OATMEAL INSTANT. Lunch: Roasted Salted Almonds SB-858797, Zesty Dill Pickle Spears, Swiss Cheese Sliced, Real Mayonnaise, Whole Grain 100% Whole Wheat Bread. Dinner: Battered Halibut, Cooked Broccoli (from Fresh), Fried or Battered Breaded Floured Shrimp, Pearled Couscous. Snacks/Other: Rolling Rock. more...
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losing 0.8 lb a week
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gcrowiv1120's weight history
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