Weigh In record (no journal entry) for 11 June 2013
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182.6 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1974 kcal
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Fat: 67.88g | Prot: 109.46g | Carb: 234.43g.
Breakfast: Fat Free Milk, Honey Bunches of Oats Honey Roasted. Lunch: French Fries (Medium), Cheeseburger. Dinner: Tropical Trail Mix, Sugar Free Cherry, Pork with Rice and Vegetable in Soy-Based Sauce (Diet Frozen Meal). Snacks/Other: Oranges, Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter, Sweet & Hot Beef Jerky. more...
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losing 2.1 lb a week
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