Weigh In record (no journal entry) for 30 March 2020
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147.9 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1379 kcal
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Fat: 50.68g | Prot: 69.48g | Carb: 156.20g.
Breakfast: Kaneel, Nestlé Nesquik, Quaker Oats Express Naturel, Kiwi, Boni Amandelschilfers, Alpro Soya Yoghurt Natuur. Lunch: Volkoren Brood, Boni Kipfilet Ovengebakken, Calve Pindakaas, Philadelphia Philadelphia Light. Dinner: Uncle Ben's Rijst et Quinoa, Uien, Boni Princessenbonen, Olijfolie, Everyday Roze Pacific Zalmporties. Snacks/Other: Appel, AH Dunne Maiswafels. more...
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losing 6.2 lb a week
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