Weigh In record (no journal entry) for 30 March 2020
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186.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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588 kcal
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Fat: 10.13g | Prot: 24.60g | Carb: 96.37g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Pepperidge Farm Jewish Rye Bread - Seedless. Snacks/Other: Ferrero Fine Hazelnut Chocolates. more...
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gaining 10.5 lb a week
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