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KammyBear
Journal
10 Jun 13
KammyBear's Journal, 10 June 2013
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Weigh In record (no journal entry) for 10 June 2013
131.0 lb
Lost so far:
22.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2013:
1443 kcal
Fat: 31.87g | Prot: 74.77g | Carb: 164.18g.
Breakfast:
Bananas, Coffee (Brewed From Grounds).
Lunch:
Coleslaw, Lemonade, Pork Spareribs (Lean Only Eaten).
Dinner:
Beer, Wahoo's Fish Taco Blackened Fish Taco.
Snacks/Other:
Vodka.
more...
1947 kcal
Activities & Exercise:
Housework - 4 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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