Weigh In record (no journal entry) for 29 March 2020
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166.2 lb
Lost so far: 48.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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496 kcal
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Fat: 12.55g | Prot: 33.15g | Carb: 63.26g.
Breakfast: Mela. Dinner: Olio Extra Vergine di Oliva, Riso, Petto di Pollo, Carne, Funghi Champignon, Chef Panna ai Funghi . more...
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losing 1.5 lb a week
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