Weigh In record (no journal entry) for 10 June 2013
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220.9 lb
Lost so far: 5.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1230 kcal
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Fat: 21.67g | Prot: 60.43g | Carb: 159.64g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Fiber One, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Bob's Red Mill Chia Seed, Del Monte Petite Cut Diced Tomatoes, Broccoli, Coconut Oil, Bob's Red Mill Organic Whole Grain Quinoa. Snacks/Other: Harpoon Brewery Harpoon IPA. more...
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losing 6.3 lb a week
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