Weigh In record (no journal entry) for 10 June 2013
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154.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1899 kcal
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Fat: 51.93g | Prot: 153.78g | Carb: 211.64g.
Breakfast: Great Value Frozen Blueberries, Safeway Old-Fashioned Oats, Blue Diamond Almond Breeze Unsweetened Almond Milk, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Great Value Reduced Fat Creamy Peanut Butter, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Fresh Express Spinach, Wish-Bone wishbone light raspberry vinaigrette, Chicken of the Sea Chunk Light Tuna in Water, Lucerne greek non fat yogurt, Wish-Bone wishbone light raspberry vinaigrette, Fresh Express Spinach, Gala Apples. Dinner: Safeway steamed broccoli, Eating Right pasta plus penne rigate, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Blue Diamond Whole Natural Almonds, Great Value Yellow Popping Corn, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Whole Strawberries, lucerne fat free vanilla frozen yogurt, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 14.0 lb a week
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