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lightfield
Journal
09 Jun 13
lightfield's Journal, 09 June 2013
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Weigh In record (no journal entry) for 09 June 2013
199.2 lb
Lost so far:
10.0 lb
.
Still to go:
199.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2013:
890 kcal
Fat: 22.68g | Prot: 99.79g | Carb: 81.63g.
Breakfast:
S'more Crunch Meal Bar.
Lunch:
Cream of Chicken Soup.
Dinner:
our family, Spinach, Classic Romaine, Chicken Breast Meat for Fajitas.
Snacks/Other:
Brownie, Dutch Chocolate Shake, Maple & Brown Sugar Oatmeal.
more...
2389 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
steady weight
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