Weigh In record (no journal entry) for 19 September 2010
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138.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2010:
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1166 kcal
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Fat: 36.27g | Prot: 74.28g | Carb: 143.78g.
Breakfast: SMUCKERS SPLND STRAWBRY SPREA, Syrup: Sugar Free, Light Fat Free Orange Creme Yogurt, Calorie Free Sweetener, Frozen Strawberries, Egg Beaters - Original, Instant Oatmeal - Regular. Lunch: kfc biscuit, kfc individual cole slaw, kfc individual mashed potatoes gravy, popcorn chicken kfc, kfc grilled chicken breast. more...
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losing 0.1 lb a week
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