Weigh In record (no journal entry) for 27 March 2020
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129.4 lb
Lost so far: 29.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2020:
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2033 kcal
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Fat: 64.45g | Prot: 99.34g | Carb: 197.01g.
Breakfast: Delinut Chocopasta, Wit Brood, Maribel Abrikozen Confituur, Wit Brood, Delhaize Volle Melk. Lunch: Amoy Noodles, Delhaize Verse Kaas Mager, Sla, Delhaize Kerstomaat, Maatjesharing, Delhaize Kerstomaat, Wit Brood. Dinner: Wit Brood, Delhaize Bakharing, Delhaize Kerstomaat, Delhaize Verse Kaas Mager, Kropsla. Snacks/Other: Jupiler Pils, Melk (Vol), Energy Drink, SPA Spa Bruis, Koffie. more...
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2322 kcal
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Activities & Exercise:
Resting - 10 minutes, Washing Dishes - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Housework - 5 hours, computer spelen, internet surfen - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 9 hours. more...
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steady weight
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Bolke1972's weight history
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