kuwa2004's Journal, 09 June 2013

Weigh In record (no journal entry) for 09 June 2013

124.3 lb Lost so far: 28.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2013:

1804 kcal

Fat: 66.47g | Prot: 52.95g | Carb: 214.73g. Lunch: のり弁当. Dinner: 焼きそば　お肉入り, スーパードライ. Snacks/Other: 爽バニラ. more...

1540 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours. more...

losing 1.5 lb a week


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kuwa2004's weight history