Date started: 10 Jun 22

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 213.6 lb
02 Apr 24	208.8 lb	Reasonably Well
01 Apr 24	209.0 lb	Reasonably Well
31 Mar 24	209.7 lb	Reasonably Well
29 Mar 24	209.2 lb	Reasonably Well
28 Mar 24	210.1 lb	Reasonably Well
26 Mar 24	211.4 lb	Reasonably Well
25 Mar 24	212.7 lb	Reasonably Well
24 Mar 24	211.2 lb	Reasonably Well
15 Dec 23	207.2 lb	Reasonably Well
14 Dec 23	205.9 lb	Reasonably Well
13 Dec 23	206.1 lb	Reasonably Well
09 Dec 23	208.6 lb	Reasonably Well
31 Aug 23	213.6 lb	Reasonably Well
23 Jul 23	214.5 lb	Reasonably Well
21 May 23	213.8 lb	Reasonably Well
05 Mar 23	206.4 lb	Reasonably Well
04 Mar 23	204.1 lb	Reasonably Well
03 Mar 23	205.7 lb	Reasonably Well
02 Mar 23	209.7 lb	Reasonably Well
01 Mar 23	211.6 lb	Reasonably Well
27 Feb 23	213.6 lb	Reasonably Well
13 Dec 22	206.4 lb	Reasonably Well
23 Jul 22	207.5 lb	Reasonably Well
12 Jun 22	205.5 lb	Reasonably Well
10 Jun 22	213.6 lb	Reasonably Well

Date started: 06 Jul 20

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 204.6 lb
19 May 22	207.0 lb	Reasonably Well
09 May 22	208.1 lb	Reasonably Well
05 Dec 21	178.1 lb	Reasonably Well
04 Dec 21	178.4 lb	Reasonably Well
02 Dec 21	179.0 lb	Reasonably Well
29 Nov 21	179.7 lb	Reasonably Well
28 Nov 21	180.1 lb	Reasonably Well
24 Nov 21	180.8 lb	Reasonably Well
23 Nov 21	181.2 lb	Reasonably Well
22 Nov 21	181.9 lb	Reasonably Well
21 Nov 21	184.1 lb	Reasonably Well
17 Nov 21	188.3 lb	Reasonably Well
09 Feb 21	193.3 lb	Reasonably Well
08 Feb 21	193.6 lb	Reasonably Well
07 Feb 21	194.0 lb	Reasonably Well
05 Feb 21	195.1 lb	Reasonably Well
06 Jan 21	191.8 lb	Reasonably Well
11 Nov 20	186.3 lb	Reasonably Well
11 Oct 20	182.1 lb	Reasonably Well
10 Oct 20	182.8 lb	Reasonably Well
09 Oct 20	183.0 lb	Reasonably Well
04 Oct 20	183.0 lb	Reasonably Well
03 Oct 20	183.6 lb	Reasonably Well
02 Oct 20	183.9 lb	Reasonably Well
01 Oct 20	184.5 lb	Reasonably Well
25 Sep 20	185.0 lb	Reasonably Well
24 Sep 20	185.6 lb	Reasonably Well
23 Sep 20	186.3 lb	Reasonably Well
15 Sep 20	185.8 lb	Reasonably Well
13 Sep 20	187.0 lb	Reasonably Well
09 Sep 20	187.4 lb	Reasonably Well
05 Sep 20	187.8 lb	Reasonably Well
04 Sep 20	188.3 lb	Reasonably Well
02 Sep 20	189.4 lb	Reasonably Well
30 Aug 20	188.1 lb	Reasonably Well
24 Aug 20	185.4 lb	Reasonably Well
23 Aug 20	187.2 lb	Reasonably Well
19 Aug 20	187.0 lb	Reasonably Well
15 Aug 20	187.6 lb	Reasonably Well
06 Aug 20	188.1 lb	Reasonably Well
05 Aug 20	188.7 lb	Reasonably Well
04 Aug 20	189.2 lb	Reasonably Well
01 Aug 20	188.5 lb	Reasonably Well
31 Jul 20	188.9 lb	Reasonably Well
28 Jul 20	190.5 lb	Reasonably Well
27 Jul 20	190.9 lb	Reasonably Well
26 Jul 20	190.0 lb	Reasonably Well
25 Jul 20	191.6 lb	Reasonably Well
24 Jul 20	191.8 lb	Reasonably Well
23 Jul 20	191.4 lb	Reasonably Well
21 Jul 20	192.5 lb	Reasonably Well
19 Jul 20	192.9 lb	Reasonably Well
18 Jul 20	193.8 lb	Reasonably Well
17 Jul 20	193.8 lb	Reasonably Well
16 Jul 20	194.0 lb	Reasonably Well
15 Jul 20	194.2 lb	Reasonably Well
14 Jul 20	193.6 lb	Reasonably Well
13 Jul 20	194.4 lb	Reasonably Well
11 Jul 20	195.3 lb	Reasonably Well
10 Jul 20	196.2 lb	Reasonably Well
08 Jul 20	196.0 lb	Reasonably Well
07 Jul 20	198.4 lb	Reasonably Well
06 Jul 20	204.6 lb	Reasonably Well

Date started: 01 Feb 15

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 197.8 lb
28 Jun 20	195.6 lb	Reasonably Well
27 Jun 20	196.9 lb	Reasonably Well
17 Jun 20	197.8 lb	Reasonably Well
28 May 20	196.4 lb	Reasonably Well
30 Apr 20	192.7 lb	Reasonably Well
25 Apr 20	192.9 lb	Reasonably Well
11 Apr 20	193.1 lb	Reasonably Well
18 Mar 20	188.7 lb	Reasonably Well
17 Mar 20	188.9 lb	Reasonably Well
16 Mar 20	189.2 lb	Reasonably Well
15 Mar 20	189.6 lb	Reasonably Well
14 Mar 20	190.5 lb	Reasonably Well
12 Mar 20	191.1 lb	Reasonably Well
11 Mar 20	191.6 lb	Reasonably Well
10 Mar 20	192.9 lb	Reasonably Well
09 Mar 20	194.0 lb	Reasonably Well
19 Feb 20	193.3 lb	Reasonably Well
18 Feb 20	192.9 lb	Reasonably Well
17 Feb 20	194.0 lb	Reasonably Well
03 Feb 20	192.7 lb	Reasonably Well
19 Oct 19	186.5 lb	Reasonably Well
18 Aug 19	180.6 lb	Reasonably Well
12 Aug 19	179.9 lb	Reasonably Well
17 Jun 19	175.7 lb	Reasonably Well
16 Jun 19	176.1 lb	Reasonably Well
15 Jun 19	177.3 lb	Reasonably Well
14 Jun 19	179.2 lb	Reasonably Well
25 May 19	178.1 lb	Reasonably Well
24 May 19	178.4 lb	Reasonably Well
23 May 19	179.9 lb	Reasonably Well
18 May 19	180.6 lb	Reasonably Well
09 May 19	180.1 lb	Reasonably Well
07 May 19	181.4 lb	Reasonably Well
09 Apr 19	180.3 lb	Reasonably Well
03 Apr 19	181.9 lb	Reasonably Well
08 Mar 19	178.6 lb	Reasonably Well
14 Feb 19	179.7 lb	Reasonably Well
13 Jan 19	178.1 lb	Reasonably Well
12 Jan 19	179.9 lb	Reasonably Well
15 Oct 18	175.0 lb	Reasonably Well
21 Jul 18	172.0 lb	Reasonably Well
23 Jun 18	170.0 lb	Reasonably Well
20 Jun 18	170.9 lb	Reasonably Well
19 Jun 18	171.1 lb	Reasonably Well
17 Jun 18	171.3 lb	Reasonably Well
07 Jun 18	171.7 lb	Reasonably Well
23 May 18	172.0 lb	Reasonably Well
18 May 18	174.2 lb	Reasonably Well
26 Apr 18	170.0 lb	Reasonably Well
13 Apr 18	170.6 lb	Reasonably Well
05 Apr 18	171.1 lb	Reasonably Well
03 Apr 18	171.7 lb	Reasonably Well
02 Apr 18	171.5 lb	Reasonably Well
28 Mar 18	173.1 lb	Reasonably Well
21 Mar 18	174.2 lb	Reasonably Well
18 Mar 18	176.1 lb	Reasonably Well
16 Mar 18	175.7 lb	Reasonably Well
15 Mar 18	176.1 lb	Reasonably Well
12 Mar 18	177.3 lb	Reasonably Well
10 Mar 18	178.6 lb	Reasonably Well
08 Mar 18	179.0 lb	Reasonably Well
04 Mar 18	179.7 lb	Reasonably Well
03 Mar 18	180.8 lb	Reasonably Well
01 Mar 18	181.7 lb	Reasonably Well
26 Feb 18	183.4 lb	Reasonably Well
25 Jan 18	182.8 lb	Reasonably Well
22 Jan 18	185.0 lb	Reasonably Well
28 Sep 17	184.5 lb	Reasonably Well
22 Sep 17	185.2 lb	Reasonably Well
20 Sep 17	185.6 lb	Reasonably Well
17 Sep 17	188.1 lb	Reasonably Well
14 Sep 17	189.2 lb	Reasonably Well
25 Jul 17	186.5 lb	Reasonably Well
06 Jul 17	189.6 lb	Reasonably Well
22 Jun 17	190.5 lb	Reasonably Well
20 Jun 17	192.0 lb	Reasonably Well
18 Jun 17	192.2 lb	Reasonably Well
11 May 17	194.2 lb	Reasonably Well
14 Apr 17	189.8 lb	Reasonably Well
30 Mar 17	188.7 lb	Reasonably Well
29 Mar 17	188.9 lb	Reasonably Well
26 Mar 17	188.5 lb	Reasonably Well
24 Mar 17	189.2 lb	Reasonably Well
23 Mar 17	190.9 lb	Reasonably Well
22 Mar 17	192.0 lb	Reasonably Well
02 Mar 17	189.2 lb	Reasonably Well
28 Feb 17	194.9 lb	Reasonably Well
30 Aug 16	152.3 lb	Reasonably Well
02 Nov 15	153.4 lb	Reasonably Well
28 May 15	151.9 lb	Reasonably Well
25 May 15	153.0 lb	Reasonably Well
22 May 15	152.3 lb	Reasonably Well
13 May 15	148.2 lb	Reasonably Well
09 May 15	151.2 lb	Reasonably Well
30 Apr 15	149.9 lb	Reasonably Well
29 Apr 15	149.3 lb	Reasonably Well
28 Apr 15	149.5 lb	Reasonably Well
27 Apr 15	148.4 lb	Reasonably Well
26 Apr 15	149.3 lb	Reasonably Well
21 Apr 15	150.4 lb	Reasonably Well
18 Apr 15	150.1 lb	Reasonably Well
15 Apr 15	150.4 lb	Reasonably Well
14 Apr 15	151.9 lb	Reasonably Well
13 Apr 15	152.6 lb	Reasonably Well
10 Apr 15	149.5 lb	Reasonably Well
08 Apr 15	149.3 lb	Reasonably Well
07 Apr 15	148.8 lb	Reasonably Well
06 Apr 15	148.8 lb	Reasonably Well
05 Apr 15	148.2 lb	Reasonably Well
04 Apr 15	148.6 lb	Reasonably Well
03 Apr 15	148.8 lb	Reasonably Well
02 Apr 15	149.3 lb	Reasonably Well
01 Apr 15	149.5 lb	Reasonably Well
31 Mar 15	148.4 lb	Reasonably Well
30 Mar 15	149.7 lb	Reasonably Well
29 Mar 15	151.5 lb	Reasonably Well
28 Mar 15	149.7 lb	Reasonably Well
27 Mar 15	151.2 lb	Reasonably Well
26 Mar 15	150.6 lb	Reasonably Well
25 Mar 15	151.9 lb	Reasonably Well
24 Mar 15	152.1 lb	Not Applicable
01 Feb 15	197.8 lb	Reasonably Well