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I weighed at Schnucks today 272.2 not 300 like I was thinking. Clothes are getting looser. BP 176/98 got to get it down or into a Dr.'s.
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272.2 lb
Lost so far: 9.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2010:
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1865 kcal
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Fat: 66.33g | Prot: 92.15g | Carb: 237.50g.
Breakfast: cinnamin biscuit. Lunch: protein bar. Dinner: Larry's potato, lima beans, beef patty. Snacks/Other: frozen yogurt, strawberry fruit bar, Snapps mushroom bites, Snapps Snackbites mozzarella sticks. more...
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losing 11.4 lb a week
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