echiang's Journal, 18 September 2010

155.5 lb Lost so far: 9.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

1802 kcal

Fat: 80.94g | Prot: 59.91g | Carb: 210.65g.   Breakfast: Tomatoes, Red Onions, Deli Select Ultra Thin Honey Ham, Egg White, Fried Egg, 100% Apple Juice. Lunch: Almonds, Milk Chocolate Kisses with Macadamia Nuts, Chunky Medium Salsa, 100% White Corn Restaurant Style Tortilla Chips. Dinner: Polska Kielbasa, Whole Wheat Bread, Goldfish Original Crackers, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Cakesters, Frozen Yogurt. more...

2249 kcal

Activities & Exercise: Sitting - 2 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Driving - 30 minutes, Shopping - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...